We all have felt anxious or depressed from time to time, however, when those feelings start to impact our daily life it is when we should seek help. Anxiety and depression can manifest physically, through stomach pains, headaches, disrupted or excessive sleep. Depression and anxiety often exacerbate each other and people with depression commonly have difficulty concentrating on tasks and conversations.
As a therapist, it is my goal to help you manage your feelings and thoughts; helping you learn various therapeutic techniques suitable for your circumstances.